Some people got sleep problem, ask me if I can help. I am Acupuncture and all I can think is using         the acu-points. Let’s try this 3 steps DIY processors to fall sleep like a baby J

1.       We all have this or that stress to face or deal during the day, let do this step first to bring the peaceful balance back.

                                                               

            Press between these two points toward the toes for 3min, if you find some sore point, try to do more on it.

2.       Hold your 5 toes in one hand and use other hand palm to massage the tops of them, do this for 100 times.

3.       Lay down, massage around belly button clockwise 50 times then counterclockwise 50 times.

4.       Now it is time to sleep and do not feel bad if you cannot finish all of these step before you fall sleep. Same here.

The application of acupuncture and its benefits have been well recognized by the international. More and more people know the effectiveness of acupuncture. Clinical studies showed that acupuncture treatments for child-bearing age women without organic disease can increase the fertility rate up to 80% or above, and for women who do IVF successful rate can be increased by 40% -50%.*

In my clinic, it is often to find some common causes of infertility that they are listed in the following:

1. Kidney (Meridian) deficiency: In Chinese medicine, the kidney is the essence to control our growth and  birth. It brings offspring for human generations. It is also one of the most important organs in our body. Patients who have kidney deficiency less likely to affect the uterus of warmth, that is, we often hear uterus cold infertility, but also affects the healthy development of the follicle, many women can occur hands and feet cold, low back and knee soreness.

2. Qi of liver: The liver is the main organ of blood storage. Emotion impact can affect physiological function of the liver. Some infertile women usually accompanied by emotion, stress, and depression. The Qi of liver flowing function disorders also affect the pregnancy.

3, Spleen (meridian) weakness: The spleen is our body’s largest immune organ, and also produces blood and nutrition. If this organ works abnormally, the patient may occur fatigue, weigh gain, immune dysfunction, and these patients may have other gynecological diseases, such as cervical erosion, face sallow, menstruation.

The above are not covered all the causes of infertility. Every patient is different, so all the treatments are depended on the 4 TCM diagnosis. So that’s why I always need a face to face meeting in order to know the reasons of the health issue from individual.
*data reference: http://www.xsjk.net/byby/119/1690/266276.html

In the theory of Traditional of Chinese Medicine (TCM), the spleen and stomach meridians are the acquired constitution of our body. They are the main sources to digest and absorb the supply of nutrients to our body. These two meridians are the key for keeping beautiful skin and slim body. If the meridians have any “health” issues, we may suffer pale yellow and dusty face, loose skin, weak muscles, stomach problem and uncontrolled weight gain.


People often come in my clinic ask for lose weight. Most of them have weak spleen and stomach meridians after using Four TCM diagnosis. Oh, no... weak spleen and stomach? Many people think that obesity is caused by good nutrients absorption from the body. This is why somebody may try crazy diet to lose weight, but finally ended up with weak muscles, loose skin and look older than before. Eventually, this can cause lots of health issues. So, try this, just take few minutes to massage spleen and stomach acu-points every day. The message can provide enough to reach your world of beauty and who lose weight is no longer a dream.
 
Tai bai,(first pic) San yin jiao(second pic) and Yin ling quan (third pic)are good acu-points of spleen and stomach meridians. They can help maintain beautiful skin, lose weight and keep the body in healthy condition. Just often massage or do moxibustion (preferred) to these acu-points then we are not far from beauty and slim. This secret is not what I discovered. They are from the ancient TCM doctors who wrote the books and I shared it.
In fact, the key to weight loss is not about the weight, but instead to keep healthy and in good shape. Bony and skinny body does not show beauty. If we are looking how to become skinny person, this technique here is definitely not for us. Real beauty is less body fat, tight muscles and with healthy body. Moreover, the tightened muscles can turn the body into slim looking. Then, the whole body size can be reduced. Spleen is acquired constitution of our body per said, it is the source of qi and blood. These are the basic needs for healthy body. Spleen and stomach meridians run well, this is the best way to keep a healthy and beautiful life.

Fall Regimen of Traditional Chinese Medicine

Regimen of Traditional Chinese Medicine is include to control temperament, sleep, diet and follow the nature.

Over-thinking or worry makes spirit slack, too many desires can not satisfied make lost asperities, and more anger is the roots of all disease.

Have enough sleep; most people need 6-8 hours per day. During the sleep, our organs can easily to prepare more nutrition for us to use in the daytime

Do not over-hunger and over-full. Don’t wait over-hungry then start to eat, in that way, you have hurt the gastric mucosa, over time became the stomach disease. Don’t try to go on a diet to lose weight, the consideration is the healthy. However, over-full is not that good either.  In our time, most people are over-nutrition, because we eat better and better, more sophisticated, our activities getting less and less, so we need proper exercise, but from the autumn, we only need slight sweating.


In autumn, everything began to converge; the air began to cold, dry out. It is the star of cold. Our regimen is also need to change according the seasons we are in, and to prepare for the ensuing winter behind. In Chinese culture, people said “keep warm in Spring and keep cold in Autumn” That’s mean in Autumn do not add a lot of clothes when all of a sudden, but slowly increase. So our body has a process to adapt to the cold. Fall easy cause colds, dry nose and throat, cough, older people prone to depression, sadness, etc., pay attention to  drink more water, sleep and get up early is good to keep healthy. If you can drink honey, please do so.


Fall appropriate lung injury, so we should pay more attention of nourishing spleen and lung in this season. We recommend several massage methods persevered lungs of patients have a very good prevention and adjuvant treatment efficacy.

*Rubbing hands massage and warm up the side of the nose by moving up and down for 60 times.
*Rub the arms skin of the Lung meridians as the picture showed up for 10 times; if there are pain points or sensitive points in the local multi-massage, pay more attention to massage.

*Rub hands again, circled massage around the navel for 60 times.